Language of the Heart: Therapy Stories That Heal" explores the language we use to describe our lives and offers tools to make sense of life and relationships.
It provides a healthy approach to managing the daily stressors
that so often lead to depression or anxiety.
Dr. Schultz, a clinical psychologist,
weaves warm, common-sense stories together with exercises that
are intended to accelerate your understanding. He sets clear goals
and helps you achieve them.
Individuals seeking help understanding their lives will immediately
see the relevance and usefulness of the stories and exercises,
while mental health professionals will find an object relations
oriented approach to therapy that can be successful in the confines
of a managed-care environment.
Dr. Schultz also has relaxation
CDs available, with your choice of background audio
themes and two different relaxation techniques. Listening to one
of these CDs will quickly teach you a way to relax and self-soothe.
You may choose 'Rain & Wind Chimes' or 'Ocean Waves
& Sea Birds' for your background.